Our Intro to Boxing courses are crafted to elevate your skills within a short timeframe. Taking place in a small group setting, limited to six members; these courses are highly focused and programmed to teach you the fundamental skills that boxers use in their training routines, and much more!
Intro to boxing
Upcoming courses
Bua Boxing training courses are designed to take you to the next level in a condensed time period. Each course has a specific objective, ranging from introductory to advanced. Here are our upcoming courses:
Intro to Boxing
$180
A complimentary welcome pack is included with sign-up and is valued at $70!
You'll receive: a pair of Bua Boxing hand wraps and a pair of Bua Boxing Gloves.
4 Saturdays
This 4 week long course will set you up to learn the basics. Perfect for beginners, each session will incorporate fundamental elements of boxing, including proper stance, footwork, basic punches, defensive techniques, and conditioning exercises. Join us for a fun and empowering experience!
July - 11th - 18th - 25th - 1st (August)
August - 8th - 15th - 22nd - 29th
September - 5th - 12th - 19th - 26th
Follow our story
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Absolutely not! We’re here to both assist and guide you.
While no experience is required, we do ask if it’s your first time here, to arrive 5 minutes early, that way your coach can assist with hand wrapping, and answer any questions or concerns that you might have.
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Hand wraps and gloves are required.
Wear comfortable clothing. We advise wearing sneakers to ensure your feet, knees and ankles are properly protected and supported. And in the event of rain or snow we encourage you to bring a change of shoes!
Bring water (we also have bottled water available for purchase), a towel and/or anything else you might need for a workout!
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Yes! We have gloves available to rent for $5 per class. Wraps are not rentable. We require wraps for the class so either bring your own, or purchase some from our store for $10.
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Bua Boxing is located at 2309 Steinway Street, Astoria NY 11105 - between 23rd Ave and 23rd Rd.
How to get to us:
Nearest Citi Bike location:
Steinway St & 23 Ave
By subway:
N/W at Astoria-Ditmars Blvd is a just quick 9 minute walk
By bus:
Q101 at Steinway St & 23 Ave
By car:
Street parking only