Sparring Sessions take place:

Wednesday at 7:00pm 

Sparring is a practice that will make you a better boxer, it is the next step and the natural progression from our Signature Boxing Classes.

During sparring sessions you will truly put learned skills into practice. You will improve your hand and footwork, as well as your Ring IQ. You will learn how your opponent reacts to your offensive moves, identify their mistakes, as well as your own, and develop and your own countermoves during the sparring experience.

Sparring is done under the supervision of a Bua Boxing Coach, to guide and advise you throughout.

Please note, sparring practice is currently open to active Bua Boxing Members, and those cleared to participate by our Head Coach.

Sparring

SParring

To register your interest to participate, and to gain access to a Bua Boxing Sparring Membership

Please email our Head Coach, Donal at:

info@buaboxing.com

Small Group Class credits and Monthly Membership class credits cannot be redeemed toward Sparring Sessions.

Two people in a boxing gym practicing with gloves and training pads.

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  • Absolutely not! We’re here to both assist and guide you.

    While no experience is required, we do ask if it’s your first time here, to arrive 5 minutes early, that way your coach can assist with hand wrapping, and answer any questions or concerns that you might have.

  • Hand wraps and gloves are required.

    Wear comfortable clothing. We advise wearing sneakers to ensure your feet, knees and ankles are properly protected and supported. And in the event of rain or snow we encourage you to bring a change of shoes!

    Bring water (we also have bottled water available for purchase), a towel and/or anything else you might need for a workout!

  • Yes! We have gloves available to rent for $5 per class. Wraps are not rentable. We require wraps for the class so either bring your own, or purchase some from our store for $10.

  • Bua Boxing is located at 2309 Steinway Street, Astoria NY 11105 - between 23rd Ave and 23rd Rd.

    How to get to us:

    Nearest Citi Bike location:

    Steinway St & 23 Ave

    By subway:

    N/W at Astoria-Ditmars Blvd is a just quick 9 minute walk

    By bus:

    Q101 at Steinway St & 23 Ave

    By car:

    Street parking only

FAQs